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Revelstoke Stoke

Nothing makes me more stoked to ski than watching great skiers ski… especially in Revelstoke. There really is no better feeling than being slightly outside your comfort zone but at the same time SO excited and skiing definitely embodies that. If you want to get totally fired up and excited for the snow to fall again then here’s a segment…

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Flow State!

This video blew my mind! I have a feeling any and all high achievers would really enjoy Steven Kotler’s work on flow-state. This is a fun quiz you can take to find out what key things help you access flow-state: https://www.flowgenomeproject.com/flow-profile Hope you enjoy this discovery as much as I did🙌🏻 Peace!

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Becoming a well rounded athlete

The goal of the off season is to diversify our abilities. All season we focus on and perfect what we already have good knowledge of, so it’s important that we try new things and strengthen our ability to learn and adapt. Not only is it a ton of fun to explore and be playful, but trying new sports is extremely…

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Canadians coming in hot!

Swiss Nationals was a success for the Canadian ladies 💪🏻 2nd Kelsey Serwa, 3rd me, 4th Alexa Velcic. I’ve also qualified for World Cup finals in Veysonnaz, Switzerland after some tough racing in Germany and Russia. The top 16 woman race at finals and I managed to claim the 16th spot. I didn’t know what to expect coming into this…

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Feldberg World Cup Germany

From not qualifying to a personal best qualification, watching the race from the side lines to a second ever World Cup small final! It was a wild ride of emotions from doubt to shaking I was so happy. Swinging from highs to lows like no other, all while trying to keep my back for relapsing. a sport psych once told…

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Back in the game 💪🏻

After much anticipation and suspense, begging my body to recover in time to finish the season, I have finally been cleared by my coach and physios to race. I had lots of treatment including needles, shock wave therapy, active release you name it, however the most helpful thing I found was de stressing. Who new stress could cause so much…

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WaHOOO!

All smiles after the Sweden World Cup. The course was, as expected, fast and intimidating, however after the first run jitters were out it was nothing but fun and good racing. I had some tough heats stacked with world champions and Olympian’s but I was able to hold my own by winning a few starts and making passes. I’m pleased…

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2019 is looking like an exciting year!

I’m looking forward to an epic part two of an already rockin season. Next stop is Sweden for the Idre World Cup. Idre builds the biggest course on the World Cup circuit. It has a very technical start section into a straight away of massive lofty jumps that we hit at 80kmph…… I’m a little nervous… but mostly excited! Im…

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